take a look at how your thoughts . Betterhelp Bipolar… adding to tough emotions so are your ideas helping to sustain a level of anger or unhappiness or fear and are there ways that perhaps you can think of circumstances or individuals or yourself differently in order to feel a little bit better so if you’re thinking about counseling I strongly encourage you to check out dealing with a CBT therapist because it’s an evidence-based and reliable way of handling a variety of problems and concerns if you’re working with the CBT therapist you’re going to discover that the work is extremely collective and it’s truly a group method to analyzing the problems that you battle with the other thing that individuals have possibly a little bit of difficulty getting utilized to or accepting with CBT therapy is that you will get research yes it’s much like being back in school and so a good
CBT therapist is going to assign you some kind of action item or homework assignment to finish between sessions and the factor for this is really to help you practice the abilities and methods that your in session out of session and you will find that you will progress much more quickly through the treatment process if you do your research type of similar to in school so a few other things to know about cognitive behavioral therapy are that it’s normally a more structured approach than other types of treatments and it involves recognizing goals that you and the counselor agree to work with on together and the other bottom line is that in CBT therapy the counselor truly obtains and welcomes feedback on how things are going so this returns to the idea that it’s an extremely collective method and it’s not this
idea of the counselor having more knowledge than you however simply that the therapist has expertise in various areas that they can bring to bear and maybe give you various methods of considering your issues among the more common mistaken beliefs about CBT is that c.b.c therapists will not take a look at your past at all or take a look at how your past might be impacting your present and that’s in fact not real in CBT the focus is definitely more on the present and how you’re functioning in the present however to see a good CBT therapist will deal with you on analyzing if there are any problems in your past that are still impacting your capability to operate efficiently and successfully today if you like this video please do not hesitate to register for our YouTube channel where you’ll find a lot more material on a variety of mental health topics and if you have an interest in discovering more about online therapy Betterhelp Bipolar