look at how your ideas . Betterhelp Billing… contributing to challenging feelings so are your thoughts helping to sustain a level of anger or unhappiness or fear and are there ways that perhaps you can consider situations or people or yourself differently in order to feel a little bit much better so if you’re considering counseling I highly motivate you to check out working with a CBT therapist because it’s an evidence-based and efficient way of handling a range of problems and issues if you’re working with the CBT therapist you’re going to discover that the work is very collaborative and it’s really a group technique to analyzing the problems that you battle with the other thing that people have perhaps a bit of problem getting utilized to or accepting with CBT treatment is that you will get research yes it’s similar to being back in school and so a great
CBT therapist is going to designate you some type of action item or research task to finish between sessions and the factor for this is really to assist you practice the abilities and strategies that your in session out of session and you will find that you will progress much more quickly through the therapy procedure if you do your homework sort of similar to in school so a few other things to know about cognitive behavioral therapy are that it’s usually a more structured method than other kinds of therapies and it involves identifying objectives that you and the therapist consent to work with on together and the other bottom line is that in CBT treatment the counselor really welcomes and obtains feedback on how things are going so this goes back to the concept that it’s a very collaborative technique and it’s not this
concept of the therapist having more understanding than you but just that the counselor has knowledge in different locations that they can offer and possibly offer you various methods of thinking of your problems among the more common misconceptions about CBT is that c.b.c therapists will not look at your past at all or analyze how your past might be impacting your present which’s in fact not real in CBT the focus is certainly more on the present and how you’re functioning in the present but to see an excellent CBT therapist will work with you on examining if there are any problems in your past that are still affecting your capability to work efficiently and effectively today if you like this video please do not hesitate to subscribe to our YouTube channel where you’ll find a lot more material on a variety of mental health topics and if you’re interested in learning more about online therapy Betterhelp Billing