look at how your ideas . Betterhelp Better Then Apps… adding to hard feelings so are your ideas assisting to sustain a level of anger or sadness or worry and are there ways that maybe you can think of circumstances or individuals or yourself differently in order to feel a bit better so if you’re considering counseling I strongly encourage you to check out dealing with a CBT therapist since it’s a effective and evidence-based way of handling a range of issues and concerns if you’re working with the CBT therapist you’re going to discover that the work is extremely collaborative and it’s actually a group technique to analyzing the concerns that you deal with the other thing that people have maybe a little bit of trouble getting utilized to or accepting with CBT therapy is that you will get homework yes it’s similar to being back in school therefore a great
CBT therapist is going to designate you some kind of action item or research task to complete between sessions and the factor for this is truly to assist you practice the skills and techniques that your in session out of session and you will discover that you will advance far more rapidly through the treatment process if you do your homework kind of much like in school so a few other things to learn about cognitive behavioral therapy are that it’s normally a more structured technique than other types of therapies and it includes determining goals that you and the therapist accept work with on together and the other bottom line is that in CBT treatment the counselor really solicits and welcomes feedback on how things are going so this returns to the idea that it’s an extremely collective method and it’s not this
idea of the counselor having more knowledge than you however just that the therapist has proficiency in different locations that they can bring to bear and perhaps give you different methods of thinking about your problems among the more typical mistaken beliefs about CBT is that c.b.c therapists will not look at your past at all or examine how your past might be affecting your present and that’s actually not true in CBT the focus is definitely more on the present and how you’re working in the present but to see a great CBT therapist will work with you on taking a look at if there are any problems in your past that are still impacting your capability to work effectively and effectively today if you like this video please feel free to subscribe to our YouTube channel where you’ll find a lot more content on a variety of mental health topics and if you’re interested in learning more about online therapy Betterhelp Better Then Apps