take a look at how your ideas . Betterhelp Bbb… contributing to tough emotions so are your ideas helping to sustain a level of anger or sadness or fear and exist manner ins which perhaps you can consider scenarios or individuals or yourself differently in order to feel a bit much better so if you’re thinking about counseling I strongly motivate you to look into working with a CBT therapist since it’s a efficient and evidence-based way of dealing with a range of issues and issues if you’re dealing with the CBT therapist you’re going to discover that the work is really collaborative and it’s actually a team approach to taking a look at the problems that you fight with the other thing that people have perhaps a bit of problem getting utilized to or accepting with CBT therapy is that you will get homework yes it’s similar to being back in school therefore a great
CBT therapist is going to designate you some type of action item or research assignment to finish between sessions and the factor for this is actually to assist you practice the abilities and strategies that your in session out of session and you will discover that you will progress much more rapidly through the treatment process if you do your homework kind of similar to in school so a few other things to learn about cognitive behavioral therapy are that it’s generally a more structured approach than other types of therapies and it involves determining goals that you and the counselor consent to deal with on together and the other bottom line is that in CBT treatment the therapist actually gets and welcomes feedback on how things are going so this goes back to the concept that it’s a very collaborative approach and it’s not this
concept of the therapist having more knowledge than you but simply that the therapist has expertise in various areas that they can bring to bear and possibly give you different ways of considering your issues among the more common mistaken beliefs about CBT is that c.b.c therapists will not take a look at your past at all or take a look at how your past might be impacting your present which’s actually not real in CBT the focus is absolutely more on today and how you’re working in today but to see a good CBT therapist will deal with you on taking a look at if there are any issues in your past that are still affecting your capability to operate successfully and successfully today if you like this video please do not hesitate to register for our YouTube channel where you’ll find a lot more material on a variety of mental health subjects and if you’re interested in learning more about online therapy Betterhelp Bbb