take a look at how your thoughts . Betterhelp Bank Account Chatge… contributing to hard emotions so are your thoughts helping to sustain a level of anger or unhappiness or worry and exist ways that perhaps you can think about situations or people or yourself differently in order to feel a little bit better so if you’re thinking about counseling I strongly encourage you to look into working with a CBT therapist because it’s an evidence-based and efficient method of dealing with a range of issues and concerns if you’re dealing with the CBT therapist you’re going to discover that the work is extremely collective and it’s really a team method to taking a look at the problems that you have problem with the other thing that individuals have possibly a little bit of difficulty getting used to or accepting with CBT treatment is that you will get homework yes it’s just like being back in school and so a great
CBT therapist is going to appoint you some sort of action item or homework task to finish between sessions and the reason for this is really to help you practice the skills and strategies that your in session out of session and you will discover that you will progress far more rapidly through the treatment process if you do your research sort of much like in school so a couple of other things to learn about cognitive behavioral therapy are that it’s typically a more structured technique than other kinds of therapies and it includes determining goals that you and the counselor consent to deal with on together and the other key point is that in CBT treatment the therapist truly obtains and welcomes feedback on how things are going so this goes back to the idea that it’s an extremely collaborative method and it’s not this
concept of the counselor having more understanding than you but just that the counselor has proficiency in different areas that they can offer and possibly give you different ways of thinking of your issues among the more common misconceptions about CBT is that c.b.c therapists will not look at your past at all or examine how your past might be impacting your present and that’s actually not real in CBT the focus is absolutely more on today and how you’re functioning in the present however to see a good CBT therapist will deal with you on analyzing if there are any concerns in your past that are still impacting your capability to function effectively and successfully today if you like this video please do not hesitate to register for our YouTube channel where you’ll find a lot more content on a variety of mental health topics and if you’re interested in learning more about online counseling Betterhelp Bank Account Chatge