look at how your thoughts . Betterhelp Apply… adding to challenging feelings so are your thoughts assisting to sustain a level of anger or sadness or worry and are there manner ins which maybe you can think of circumstances or individuals or yourself in a different way in order to feel a bit much better so if you’re considering counseling I highly motivate you to look into working with a CBT therapist due to the fact that it’s a reliable and evidence-based way of handling a range of problems and issues if you’re dealing with the CBT therapist you’re going to find that the work is extremely collective and it’s actually a group method to analyzing the problems that you have problem with the other thing that individuals have perhaps a little bit of difficulty getting used to or accepting with CBT therapy is that you will get research yes it’s just like being back in school and so a great
CBT therapist is going to assign you some kind of action item or homework project to finish between sessions and the factor for this is actually to help you practice the skills and strategies that your in session out of session and you will discover that you will progress much more rapidly through the therapy procedure if you do your homework kind of just like in school so a couple of other things to learn about cognitive behavioral therapy are that it’s normally a more structured technique than other types of treatments and it includes determining goals that you and the therapist accept deal with on together and the other bottom line is that in CBT therapy the counselor truly solicits and invites feedback on how things are going so this goes back to the idea that it’s a really collective technique and it’s not this
concept of the therapist having more understanding than you but simply that the counselor has expertise in various areas that they can bring to bear and perhaps give you various methods of thinking of your issues one of the more common misunderstandings about CBT is that c.b.c therapists will not look at your past at all or take a look at how your past might be affecting your present which’s in fact not true in CBT the focus is definitely more on the present and how you’re operating in the present but to see a good CBT therapist will work with you on examining if there are any problems in your past that are still affecting your ability to operate effectively and successfully today if you like this video please do not hesitate to subscribe to our YouTube channel where you’ll find a lot more material on a range of mental health topics and if you have an interest in finding out more about online counseling Betterhelp Apply