look at how your thoughts . Betterhelp Application… contributing to hard feelings so are your ideas helping to sustain a level of anger or sadness or fear and exist ways that possibly you can think of scenarios or individuals or yourself differently in order to feel a little bit much better so if you’re thinking about counseling I highly encourage you to look into working with a CBT therapist because it’s an evidence-based and effective way of handling a range of issues and issues if you’re working with the CBT therapist you’re going to find that the work is really collaborative and it’s actually a team technique to taking a look at the problems that you battle with the other thing that people have possibly a little bit of trouble getting used to or accepting with CBT therapy is that you will get homework yes it’s much like being back in school and so an excellent
CBT therapist is going to designate you some type of action item or homework assignment to complete in between sessions and the factor for this is truly to assist you practice the abilities and techniques that your in session out of session and you will discover that you will advance far more rapidly through the treatment process if you do your research kind of just like in school so a few other things to learn about cognitive behavior modification are that it’s usually a more structured technique than other types of treatments and it involves recognizing objectives that you and the counselor agree to deal with on together and the other bottom line is that in CBT therapy the therapist truly gets and welcomes feedback on how things are going so this goes back to the idea that it’s an extremely collective method and it’s not this
concept of the therapist having more understanding than you but simply that the counselor has proficiency in different locations that they can bring to bear and perhaps offer you different methods of considering your issues among the more common misconceptions about CBT is that c.b.c therapists will not take a look at your past at all or examine how your past might be affecting your present and that’s actually not true in CBT the focus is definitely more on today and how you’re working in today however to see a good CBT therapist will work with you on taking a look at if there are any concerns in your past that are still impacting your capability to operate successfully and successfully today if you like this video please do not hesitate to register for our YouTube channel where you’ll discover a lot more content on a range of mental health topics and if you have an interest in discovering more about online counseling Betterhelp Application