take a look at how your ideas . Betterhelp Application Process… adding to challenging emotions so are your thoughts helping to sustain a level of anger or unhappiness or worry and are there manner ins which possibly you can think about circumstances or people or yourself differently in order to feel a bit better so if you’re thinking about counseling I strongly motivate you to look into working with a CBT therapist because it’s a efficient and evidence-based method of handling a range of problems and problems if you’re working with the CBT therapist you’re going to discover that the work is very collective and it’s really a group method to examining the concerns that you struggle with the other thing that people have perhaps a little bit of problem getting used to or accepting with CBT therapy is that you will get homework yes it’s just like being back in school and so a good
CBT therapist is going to designate you some type of action item or homework assignment to finish in between sessions and the factor for this is really to help you practice the abilities and techniques that your in session out of session and you will discover that you will advance far more quickly through the therapy procedure if you do your homework kind of similar to in school so a few other things to know about cognitive behavioral therapy are that it’s generally a more structured method than other types of treatments and it involves recognizing goals that you and the counselor consent to deal with on together and the other bottom line is that in CBT therapy the therapist really invites and gets feedback on how things are going so this returns to the idea that it’s a very collective method and it’s not this
concept of the therapist having more knowledge than you however simply that the therapist has knowledge in various areas that they can bring to bear and perhaps offer you different methods of thinking about your issues among the more common misunderstandings about CBT is that c.b.c therapists will not look at your past at all or analyze how your past might be impacting your present which’s actually not true in CBT the focus is certainly more on today and how you’re functioning in the present but to see an excellent CBT therapist will deal with you on analyzing if there are any concerns in your past that are still impacting your capability to operate successfully and effectively today if you like this video please feel free to subscribe to our YouTube channel where you’ll find a lot more content on a range of mental health topics and if you have an interest in finding out more about online therapy Betterhelp Application Process