look at how your thoughts . Betterhelp App Application To Work… contributing to challenging feelings so are your thoughts helping to sustain a level of anger or sadness or worry and are there manner ins which possibly you can think about situations or individuals or yourself differently in order to feel a bit much better so if you’re thinking about counseling I highly motivate you to check out working with a CBT therapist because it’s a effective and evidence-based way of dealing with a range of issues and issues if you’re working with the CBT therapist you’re going to find that the work is extremely collaborative and it’s truly a group approach to examining the problems that you battle with the other thing that people have maybe a little bit of trouble getting used to or accepting with CBT treatment is that you will get homework yes it’s just like being back in school and so a good
CBT therapist is going to appoint you some kind of action item or research task to finish in between sessions and the reason for this is actually to help you practice the abilities and strategies that your in session out of session and you will find that you will advance much more quickly through the treatment procedure if you do your research type of similar to in school so a few other things to know about cognitive behavior modification are that it’s typically a more structured technique than other types of therapies and it includes identifying objectives that you and the counselor accept work with on together and the other key point is that in CBT therapy the counselor truly invites and gets feedback on how things are going so this returns to the idea that it’s an extremely collective approach and it’s not this
concept of the therapist having more knowledge than you but simply that the counselor has knowledge in various areas that they can bring to bear and perhaps provide you different methods of considering your problems among the more typical misunderstandings about CBT is that c.b.c therapists will not take a look at your past at all or analyze how your past might be impacting your present which’s actually not true in CBT the focus is absolutely more on today and how you’re working in today but to see an excellent CBT therapist will deal with you on taking a look at if there are any concerns in your past that are still impacting your capability to function successfully and effectively today if you like this video please do not hesitate to register for our YouTube channel where you’ll find a lot more material on a variety of psychological health subjects and if you’re interested in discovering more about online therapy Betterhelp App Application To Work