take a look at how your thoughts . Betterhelp Apk… adding to tough emotions so are your thoughts helping to sustain a level of anger or unhappiness or fear and are there ways that perhaps you can think about situations or individuals or yourself in a different way in order to feel a little bit better so if you’re thinking about counseling I strongly encourage you to check out dealing with a CBT therapist since it’s a reliable and evidence-based way of dealing with a variety of problems and problems if you’re dealing with the CBT therapist you’re going to discover that the work is very collective and it’s really a group approach to examining the issues that you battle with the other thing that individuals have perhaps a bit of trouble getting utilized to or accepting with CBT therapy is that you will get homework yes it’s just like being back in school and so an excellent
CBT therapist is going to appoint you some kind of action item or homework project to finish in between sessions and the reason for this is really to assist you practice the abilities and strategies that your in session out of session and you will find that you will advance much more rapidly through the treatment process if you do your homework kind of similar to in school so a couple of other things to know about cognitive behavior modification are that it’s typically a more structured approach than other kinds of therapies and it involves identifying goals that you and the therapist accept work with on together and the other bottom line is that in CBT treatment the therapist truly obtains and invites feedback on how things are going so this returns to the idea that it’s a really collective technique and it’s not this
concept of the counselor having more knowledge than you however just that the counselor has knowledge in various areas that they can bring to bear and possibly give you various ways of thinking of your problems among the more common misunderstandings about CBT is that c.b.c therapists will not take a look at your past at all or take a look at how your past might be impacting your present and that’s actually not real in CBT the focus is certainly more on the present and how you’re operating in the present however to see a great CBT therapist will work with you on taking a look at if there are any problems in your past that are still affecting your ability to operate efficiently and effectively today if you like this video please do not hesitate to sign up for our YouTube channel where you’ll find a lot more material on a range of psychological health subjects and if you’re interested in discovering more about online therapy Betterhelp Apk