take a look at how your thoughts . Betterhelp Api… adding to hard feelings so are your ideas assisting to sustain a level of anger or unhappiness or worry and are there manner ins which perhaps you can think of situations or individuals or yourself differently in order to feel a bit better so if you’re thinking about counseling I strongly encourage you to look into dealing with a CBT therapist since it’s a efficient and evidence-based way of dealing with a range of problems and concerns if you’re dealing with the CBT therapist you’re going to find that the work is very collective and it’s truly a group technique to analyzing the concerns that you struggle with the other thing that individuals have maybe a little bit of difficulty getting used to or accepting with CBT therapy is that you will get homework yes it’s just like being back in school and so a great
CBT therapist is going to designate you some kind of action product or research task to complete in between sessions and the factor for this is really to help you practice the abilities and methods that your in session out of session and you will find that you will progress far more quickly through the therapy procedure if you do your homework kind of much like in school so a few other things to learn about cognitive behavior modification are that it’s typically a more structured approach than other kinds of treatments and it includes recognizing objectives that you and the therapist accept work with on together and the other bottom line is that in CBT therapy the counselor actually welcomes and solicits feedback on how things are going so this goes back to the idea that it’s a very collective approach and it’s not this
idea of the therapist having more knowledge than you however just that the therapist has knowledge in different locations that they can bring to bear and perhaps provide you different methods of considering your problems one of the more typical misconceptions about CBT is that c.b.c therapists will not look at your past at all or analyze how your past might be affecting your present and that’s in fact not true in CBT the focus is certainly more on the present and how you’re working in the present however to see a good CBT therapist will work with you on taking a look at if there are any problems in your past that are still affecting your ability to work successfully and successfully today if you like this video please feel free to register for our YouTube channel where you’ll discover a lot more content on a variety of mental health subjects and if you have an interest in learning more about online counseling Betterhelp Api