take a look at how your thoughts . Betterhelp Anxiety… adding to tough emotions so are your thoughts helping to sustain a level of anger or sadness or fear and exist manner ins which possibly you can think of scenarios or people or yourself in a different way in order to feel a bit much better so if you’re considering counseling I highly motivate you to look into working with a CBT therapist due to the fact that it’s an evidence-based and effective method of dealing with a range of issues and problems if you’re working with the CBT therapist you’re going to find that the work is extremely collaborative and it’s really a team method to taking a look at the issues that you fight with the other thing that individuals have possibly a bit of problem getting used to or accepting with CBT therapy is that you will get homework yes it’s much like being back in school and so a good
CBT therapist is going to appoint you some type of action item or research project to finish in between sessions and the factor for this is actually to help you practice the abilities and strategies that your in session out of session and you will discover that you will advance a lot more quickly through the treatment process if you do your homework type of similar to in school so a couple of other things to understand about cognitive behavioral therapy are that it’s typically a more structured method than other kinds of therapies and it involves recognizing objectives that you and the counselor consent to work with on together and the other key point is that in CBT treatment the therapist truly invites and gets feedback on how things are going so this goes back to the idea that it’s a very collaborative technique and it’s not this
idea of the counselor having more knowledge than you however simply that the counselor has competence in various locations that they can offer and maybe offer you different ways of considering your problems one of the more common misunderstandings about CBT is that c.b.c therapists will not look at your past at all or take a look at how your past might be affecting your present which’s actually not true in CBT the focus is certainly more on the present and how you’re operating in the present but to see an excellent CBT therapist will work with you on taking a look at if there are any issues in your past that are still affecting your capability to function effectively and successfully today if you like this video please feel free to register for our YouTube channel where you’ll find a lot more content on a variety of psychological health subjects and if you have an interest in finding out more about online therapy Betterhelp Anxiety