take a look at how your thoughts . Betterhelp Anger… adding to hard feelings so are your thoughts assisting to sustain a level of anger or sadness or fear and are there manner ins which perhaps you can think about circumstances or individuals or yourself in a different way in order to feel a little bit better so if you’re thinking about counseling I highly encourage you to look into working with a CBT therapist because it’s an evidence-based and efficient way of dealing with a variety of problems and concerns if you’re working with the CBT therapist you’re going to find that the work is very collaborative and it’s actually a team technique to examining the problems that you fight with the other thing that people have perhaps a little bit of difficulty getting utilized to or accepting with CBT therapy is that you will get research yes it’s just like being back in school and so an excellent
CBT therapist is going to assign you some sort of action item or homework assignment to complete between sessions and the reason for this is actually to help you practice the skills and methods that your in session out of session and you will find that you will progress far more quickly through the treatment procedure if you do your homework sort of similar to in school so a couple of other things to understand about cognitive behavior modification are that it’s generally a more structured approach than other types of treatments and it involves identifying goals that you and the counselor accept deal with on together and the other bottom line is that in CBT therapy the therapist really obtains and welcomes feedback on how things are going so this goes back to the idea that it’s a very collective approach and it’s not this
concept of the counselor having more knowledge than you however just that the therapist has competence in various areas that they can offer and perhaps offer you various methods of considering your issues among the more common mistaken beliefs about CBT is that c.b.c therapists will not take a look at your past at all or take a look at how your past might be affecting your present and that’s in fact not true in CBT the focus is absolutely more on today and how you’re functioning in today however to see a good CBT therapist will work with you on examining if there are any problems in your past that are still impacting your ability to operate effectively and successfully today if you like this video please feel free to sign up for our YouTube channel where you’ll find a lot more content on a variety of psychological health topics and if you’re interested in discovering more about online counseling Betterhelp Anger