look at how your thoughts . Betterhelp And Talkspace… contributing to difficult emotions so are your ideas helping to sustain a level of anger or unhappiness or fear and are there manner ins which possibly you can think of situations or individuals or yourself differently in order to feel a little bit much better so if you’re considering counseling I strongly encourage you to look into working with a CBT therapist since it’s an evidence-based and effective way of dealing with a range of problems and concerns if you’re working with the CBT therapist you’re going to discover that the work is very collaborative and it’s truly a group technique to examining the problems that you struggle with the other thing that individuals have maybe a bit of difficulty getting used to or accepting with CBT treatment is that you will get homework yes it’s similar to being back in school and so a good
CBT therapist is going to designate you some kind of action product or homework assignment to finish in between sessions and the factor for this is really to help you practice the abilities and methods that your in session out of session and you will find that you will progress a lot more quickly through the therapy process if you do your research type of much like in school so a couple of other things to know about cognitive behavioral therapy are that it’s normally a more structured approach than other types of therapies and it includes identifying goals that you and the counselor accept work with on together and the other bottom line is that in CBT treatment the therapist actually invites and obtains feedback on how things are going so this goes back to the concept that it’s an extremely collaborative technique and it’s not this
idea of the therapist having more understanding than you however simply that the therapist has expertise in different areas that they can offer and possibly give you different ways of thinking about your problems among the more common misconceptions about CBT is that c.b.c therapists will not take a look at your past at all or examine how your past might be impacting your present which’s actually not real in CBT the focus is absolutely more on the present and how you’re operating in the present but to see a good CBT therapist will work with you on examining if there are any issues in your past that are still affecting your ability to function efficiently and effectively today if you like this video please do not hesitate to subscribe to our YouTube channel where you’ll find a lot more content on a range of psychological health subjects and if you’re interested in learning more about online counseling Betterhelp And Talkspace