take a look at how your ideas . Betterhelp Amsa… adding to challenging emotions so are your ideas helping to sustain a level of anger or sadness or worry and are there ways that perhaps you can consider scenarios or people or yourself differently in order to feel a little bit much better so if you’re considering counseling I strongly encourage you to look into working with a CBT therapist due to the fact that it’s an evidence-based and effective method of handling a variety of problems and issues if you’re dealing with the CBT therapist you’re going to discover that the work is very collective and it’s actually a team approach to taking a look at the problems that you have problem with the other thing that individuals have perhaps a little bit of problem getting used to or accepting with CBT therapy is that you will get homework yes it’s just like being back in school therefore a great
CBT therapist is going to designate you some sort of action item or research project to finish between sessions and the factor for this is truly to help you practice the skills and strategies that your in session out of session and you will find that you will advance much more quickly through the therapy procedure if you do your homework kind of just like in school so a couple of other things to learn about cognitive behavioral therapy are that it’s typically a more structured technique than other types of treatments and it involves determining goals that you and the counselor agree to work with on together and the other bottom line is that in CBT therapy the therapist really gets and welcomes feedback on how things are going so this goes back to the idea that it’s a very collective technique and it’s not this
concept of the counselor having more knowledge than you but just that the counselor has know-how in different areas that they can offer and possibly provide you different ways of thinking of your issues one of the more common misconceptions about CBT is that c.b.c therapists will not take a look at your past at all or analyze how your past might be affecting your present and that’s in fact not real in CBT the focus is certainly more on the present and how you’re operating in the present however to see a good CBT therapist will deal with you on analyzing if there are any issues in your past that are still impacting your capability to work successfully and successfully today if you like this video please feel free to register for our YouTube channel where you’ll discover a lot more content on a range of mental health subjects and if you’re interested in discovering more about online therapy Betterhelp Amsa