look at how your ideas . Betterhelp Affiliates… contributing to difficult emotions so are your ideas assisting to sustain a level of anger or unhappiness or worry and are there ways that maybe you can think of scenarios or people or yourself differently in order to feel a little bit much better so if you’re considering counseling I strongly encourage you to check out dealing with a CBT therapist since it’s a reliable and evidence-based method of handling a range of issues and issues if you’re dealing with the CBT therapist you’re going to discover that the work is very collaborative and it’s actually a group method to examining the issues that you struggle with the other thing that people have possibly a little bit of problem getting utilized to or accepting with CBT treatment is that you will get research yes it’s similar to being back in school therefore a great
CBT therapist is going to appoint you some kind of action product or homework task to finish between sessions and the reason for this is truly to help you practice the skills and techniques that your in session out of session and you will find that you will progress a lot more rapidly through the treatment process if you do your research type of similar to in school so a few other things to understand about cognitive behavior modification are that it’s usually a more structured approach than other kinds of therapies and it includes recognizing goals that you and the therapist agree to deal with on together and the other bottom line is that in CBT therapy the counselor actually gets and invites feedback on how things are going so this goes back to the concept that it’s a very collaborative approach and it’s not this
idea of the counselor having more knowledge than you however simply that the therapist has knowledge in different areas that they can bring to bear and perhaps offer you various ways of thinking of your problems among the more common misconceptions about CBT is that c.b.c therapists will not take a look at your past at all or analyze how your past might be affecting your present which’s really not true in CBT the focus is certainly more on the present and how you’re working in today however to see a great CBT therapist will deal with you on examining if there are any problems in your past that are still impacting your capability to function efficiently and successfully today if you like this video please do not hesitate to register for our YouTube channel where you’ll discover a lot more content on a range of mental health topics and if you have an interest in finding out more about online therapy Betterhelp Affiliates