look at how your thoughts . Betterhelp Ad Animation… adding to difficult emotions so are your ideas helping to sustain a level of anger or unhappiness or worry and are there manner ins which maybe you can consider circumstances or people or yourself in a different way in order to feel a bit better so if you’re thinking about counseling I highly encourage you to check out working with a CBT therapist since it’s a reliable and evidence-based way of handling a variety of issues and issues if you’re working with the CBT therapist you’re going to discover that the work is really collaborative and it’s really a team technique to examining the issues that you struggle with the other thing that individuals have possibly a little bit of trouble getting utilized to or accepting with CBT therapy is that you will get research yes it’s similar to being back in school and so a great
CBT therapist is going to appoint you some sort of action item or homework project to finish between sessions and the factor for this is actually to help you practice the skills and methods that your in session out of session and you will find that you will progress far more quickly through the therapy procedure if you do your homework sort of much like in school so a few other things to understand about cognitive behavioral therapy are that it’s usually a more structured approach than other kinds of treatments and it includes identifying goals that you and the therapist agree to work with on together and the other bottom line is that in CBT treatment the counselor truly obtains and invites feedback on how things are going so this returns to the idea that it’s a very collaborative method and it’s not this
concept of the therapist having more knowledge than you but just that the counselor has competence in various areas that they can offer and possibly offer you various ways of thinking of your problems among the more common mistaken beliefs about CBT is that c.b.c therapists will not look at your past at all or take a look at how your past might be affecting your present which’s actually not true in CBT the focus is certainly more on the present and how you’re working in today but to see an excellent CBT therapist will deal with you on analyzing if there are any problems in your past that are still affecting your ability to function effectively and effectively today if you like this video please feel free to sign up for our YouTube channel where you’ll discover a lot more content on a variety of psychological health topics and if you’re interested in discovering more about online therapy Betterhelp Ad Animation