look at how your thoughts . Betterhelp Acquisition… adding to hard feelings so are your ideas helping to sustain a level of anger or unhappiness or worry and are there manner ins which perhaps you can consider scenarios or people or yourself in a different way in order to feel a bit better so if you’re considering counseling I strongly encourage you to check out dealing with a CBT therapist since it’s a reliable and evidence-based way of dealing with a range of problems and problems if you’re working with the CBT therapist you’re going to discover that the work is very collective and it’s truly a group technique to taking a look at the problems that you fight with the other thing that individuals have possibly a little bit of trouble getting utilized to or accepting with CBT treatment is that you will get homework yes it’s just like being back in school therefore a great
CBT therapist is going to designate you some kind of action item or research task to complete between sessions and the reason for this is really to assist you practice the abilities and strategies that your in session out of session and you will discover that you will advance far more quickly through the therapy process if you do your research kind of similar to in school so a couple of other things to understand about cognitive behavioral therapy are that it’s normally a more structured method than other kinds of therapies and it includes recognizing objectives that you and the therapist accept work with on together and the other key point is that in CBT treatment the counselor really welcomes and obtains feedback on how things are going so this returns to the idea that it’s a very collaborative technique and it’s not this
idea of the therapist having more understanding than you but just that the therapist has expertise in different locations that they can bring to bear and perhaps give you various ways of considering your issues one of the more common misunderstandings about CBT is that c.b.c therapists will not look at your past at all or take a look at how your past might be affecting your present which’s actually not true in CBT the focus is certainly more on today and how you’re operating in today however to see a great CBT therapist will deal with you on analyzing if there are any problems in your past that are still affecting your ability to work efficiently and successfully today if you like this video please feel free to sign up for our YouTube channel where you’ll find a lot more content on a range of mental health subjects and if you have an interest in finding out more about online counseling Betterhelp Acquisition