look at how your thoughts . Betterhelp Acquired For 10X… adding to tough feelings so are your thoughts helping to sustain a level of anger or unhappiness or fear and are there manner ins which perhaps you can think of scenarios or individuals or yourself differently in order to feel a bit much better so if you’re thinking about counseling I highly motivate you to check out working with a CBT therapist because it’s a efficient and evidence-based method of dealing with a variety of problems and concerns if you’re working with the CBT therapist you’re going to find that the work is extremely collective and it’s really a team approach to analyzing the problems that you fight with the other thing that people have maybe a little bit of problem getting used to or accepting with CBT treatment is that you will get homework yes it’s much like being back in school therefore a great
CBT therapist is going to designate you some sort of action product or homework assignment to complete between sessions and the factor for this is truly to assist you practice the skills and strategies that your in session out of session and you will discover that you will progress far more rapidly through the treatment procedure if you do your homework kind of just like in school so a couple of other things to learn about cognitive behavior modification are that it’s typically a more structured method than other types of therapies and it includes determining objectives that you and the counselor accept deal with on together and the other bottom line is that in CBT therapy the therapist truly invites and solicits feedback on how things are going so this returns to the concept that it’s a very collaborative method and it’s not this
concept of the counselor having more knowledge than you however simply that the counselor has competence in various areas that they can bring to bear and maybe provide you different methods of considering your problems among the more common mistaken beliefs about CBT is that c.b.c therapists will not look at your past at all or examine how your past might be affecting your present which’s in fact not true in CBT the focus is certainly more on the present and how you’re operating in the present but to see an excellent CBT therapist will work with you on examining if there are any concerns in your past that are still affecting your ability to operate successfully and effectively today if you like this video please feel free to sign up for our YouTube channel where you’ll discover a lot more content on a variety of mental health subjects and if you’re interested in finding out more about online therapy Betterhelp Acquired For 10X