take a look at how your thoughts . Betterhelp Acquired By… contributing to hard feelings so are your thoughts helping to sustain a level of anger or unhappiness or fear and are there manner ins which possibly you can think about circumstances or people or yourself in a different way in order to feel a little bit better so if you’re considering counseling I strongly motivate you to look into dealing with a CBT therapist due to the fact that it’s a efficient and evidence-based way of dealing with a range of issues and problems if you’re working with the CBT therapist you’re going to discover that the work is really collaborative and it’s truly a group method to examining the problems that you deal with the other thing that people have maybe a little bit of problem getting used to or accepting with CBT treatment is that you will get homework yes it’s much like being back in school therefore a good
CBT therapist is going to assign you some sort of action item or homework project to complete in between sessions and the reason for this is truly to help you practice the skills and methods that your in session out of session and you will find that you will progress much more rapidly through the treatment process if you do your research kind of similar to in school so a few other things to know about cognitive behavior modification are that it’s usually a more structured technique than other kinds of therapies and it involves recognizing objectives that you and the counselor consent to work with on together and the other bottom line is that in CBT treatment the counselor really gets and invites feedback on how things are going so this goes back to the concept that it’s a really collective technique and it’s not this
idea of the therapist having more understanding than you however simply that the counselor has competence in various areas that they can bring to bear and possibly provide you different ways of considering your issues among the more typical mistaken beliefs about CBT is that c.b.c therapists will not look at your past at all or take a look at how your past might be affecting your present and that’s actually not real in CBT the focus is absolutely more on today and how you’re functioning in today however to see an excellent CBT therapist will work with you on analyzing if there are any issues in your past that are still impacting your capability to function efficiently and effectively today if you like this video please do not hesitate to sign up for our YouTube channel where you’ll find a lot more material on a variety of mental health topics and if you’re interested in finding out more about online counseling Betterhelp Acquired By