look at how your ideas . Betterhelp A Scam… adding to difficult feelings so are your ideas assisting to sustain a level of anger or sadness or fear and are there manner ins which maybe you can consider situations or people or yourself in a different way in order to feel a little bit better so if you’re thinking about counseling I highly encourage you to check out dealing with a CBT therapist since it’s a efficient and evidence-based method of dealing with a range of problems and issues if you’re working with the CBT therapist you’re going to find that the work is extremely collective and it’s truly a team approach to examining the concerns that you deal with the other thing that people have possibly a little bit of problem getting utilized to or accepting with CBT treatment is that you will get research yes it’s similar to being back in school therefore an excellent
CBT therapist is going to designate you some type of action product or research project to complete between sessions and the reason for this is really to help you practice the abilities and techniques that your in session out of session and you will find that you will progress much more quickly through the treatment process if you do your homework kind of similar to in school so a couple of other things to know about cognitive behavioral therapy are that it’s normally a more structured method than other kinds of treatments and it involves recognizing objectives that you and the therapist accept work with on together and the other key point is that in CBT treatment the therapist truly welcomes and gets feedback on how things are going so this goes back to the concept that it’s an extremely collective method and it’s not this
concept of the therapist having more understanding than you but simply that the therapist has competence in different locations that they can offer and perhaps provide you different ways of considering your problems one of the more common misconceptions about CBT is that c.b.c therapists will not take a look at your past at all or take a look at how your past might be affecting your present and that’s really not real in CBT the focus is certainly more on today and how you’re working in today but to see a great CBT therapist will work with you on analyzing if there are any problems in your past that are still affecting your capability to work efficiently and effectively today if you like this video please feel free to sign up for our YouTube channel where you’ll find a lot more material on a range of mental health subjects and if you have an interest in finding out more about online therapy Betterhelp A Scam