take a look at how your ideas . Betterhelp 440 N Wolfe Rd Sunnyvale Ca 94085 United States… adding to tough emotions so are your ideas assisting to sustain a level of anger or sadness or worry and exist ways that maybe you can think of situations or people or yourself in a different way in order to feel a little bit much better so if you’re thinking about counseling I highly motivate you to look into working with a CBT therapist because it’s a reliable and evidence-based method of handling a range of issues and problems if you’re working with the CBT therapist you’re going to discover that the work is extremely collaborative and it’s really a group method to taking a look at the problems that you deal with the other thing that people have maybe a bit of problem getting used to or accepting with CBT treatment is that you will get homework yes it’s just like being back in school and so a good
CBT therapist is going to designate you some sort of action item or homework assignment to finish in between sessions and the factor for this is really to assist you practice the abilities and techniques that your in session out of session and you will find that you will progress much more quickly through the treatment process if you do your research kind of just like in school so a few other things to understand about cognitive behavior modification are that it’s normally a more structured method than other types of therapies and it involves identifying objectives that you and the therapist accept work with on together and the other bottom line is that in CBT therapy the therapist really welcomes and solicits feedback on how things are going so this goes back to the idea that it’s a really collective technique and it’s not this
concept of the therapist having more knowledge than you but just that the counselor has expertise in different locations that they can bring to bear and perhaps offer you different ways of thinking about your issues one of the more typical mistaken beliefs about CBT is that c.b.c therapists will not take a look at your past at all or take a look at how your past might be affecting your present which’s in fact not real in CBT the focus is absolutely more on the present and how you’re operating in the present however to see a good CBT therapist will deal with you on examining if there are any problems in your past that are still affecting your ability to function successfully and successfully today if you like this video please do not hesitate to sign up for our YouTube channel where you’ll discover a lot more content on a variety of mental health subjects and if you have an interest in finding out more about online counseling Betterhelp 440 N Wolfe Rd Sunnyvale Ca 94085 United States