look at how your ideas . Betterhelp 4.8 Product Manager… adding to challenging emotions so are your ideas helping to sustain a level of anger or unhappiness or fear and are there ways that maybe you can think about situations or people or yourself in a different way in order to feel a bit better so if you’re thinking about counseling I strongly motivate you to look into working with a CBT therapist due to the fact that it’s a efficient and evidence-based way of handling a range of problems and concerns if you’re working with the CBT therapist you’re going to discover that the work is very collaborative and it’s truly a group method to taking a look at the issues that you deal with the other thing that individuals have maybe a bit of problem getting utilized to or accepting with CBT therapy is that you will get research yes it’s just like being back in school and so a good
CBT therapist is going to assign you some kind of action product or homework task to finish in between sessions and the reason for this is truly to assist you practice the abilities and methods that your in session out of session and you will discover that you will advance much more quickly through the treatment process if you do your homework sort of similar to in school so a few other things to understand about cognitive behavioral therapy are that it’s usually a more structured approach than other types of therapies and it includes recognizing goals that you and the therapist agree to work with on together and the other bottom line is that in CBT therapy the therapist really solicits and invites feedback on how things are going so this goes back to the idea that it’s a really collective approach and it’s not this
idea of the therapist having more understanding than you however just that the counselor has expertise in different areas that they can bring to bear and perhaps offer you various methods of considering your problems one of the more common misconceptions about CBT is that c.b.c therapists will not look at your past at all or analyze how your past might be affecting your present which’s actually not real in CBT the focus is certainly more on today and how you’re operating in today however to see an excellent CBT therapist will work with you on analyzing if there are any issues in your past that are still affecting your ability to operate successfully and successfully today if you like this video please feel free to sign up for our YouTube channel where you’ll discover a lot more material on a range of mental health topics and if you have an interest in finding out more about online counseling Betterhelp 4.8 Product Manager