Better Help was the most inexpensive alternative for me …Better Help Cbt… and that’s why i started using it and i strongly recommend that you look for their financial aid since they do apply a pretty good discount and for me when i applied i was paying about 108 dollars when i was a student versus 135 dollars when i wasn’t a student any longer however this was a pro since it was a lot more affordable than in-person therapy for me even using insurance and i think the con would be that better help does not accept medical insurance at least at the time of this recording so when you initially register you go through a series of questions about demographics and other concerns like are you spiritual are you spiritual what are you trying to get out of treatment things like that and after you answer these questions and you’re registered you’re matched with a therapist that type of accompanies the answers that you responded to the pro is that it’s really
easy to be matched with a counselor but the con is that the counselor can be a hit or miss after going through some research study and evaluates on my own i read that a lot of individuals in fact get quite bad therapists that do not either listen to them or they’re not as responsive as they ought to be and with my own experience my first therapist was like that however also had a great deal of problems like sympathizing with me and listening to me so if you ever run into a circumstance like this you do not have to discuss yourself you can simply strike switch counselor or whatever it is change therapist and choose from their list of offered therapists when i was first starting therapy a great deal of individuals were telling me that you require a minimum of a month prior to you really understand if the relationship is excellent prior to carrying on however i ‘d state the minute that you seem like something’s off that you’re not being listened to or heard you dip out like you leave immediately all right possibly not like that minute i’m just stating that you don’t need a whole month to see if someone’s the best fit for you you have to trust yourself and know that if you feel like something is off trust your gut betterhelp markets that there’s live chat there’s phone sessions video sessions and you can also message your therapist in between sessions which is terrific since they’re enabling easier access to your therapist depending on what your requirements are the con is that not all therapists provide all modes of interaction and my very first therapist in fact just used chat sessions and phone sessions and when i in fact emailed betterhelp to grumble they said hi we’re so sorry but it’s at the discretion of the therapist to have these modes of communication and due to individual reasons i ended up switching over to another counselor anyway who did offer practically
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interaction the sessions had to do with thirty minutes and if i seemed like there was a lot more to discuss i always asked my therapist if i could extend my time for an hour into book sessions you just require to bring up the calendar and select the days and times that work best for you and if there aren’t any days that work for you then you can coordinate that with your therapist i personally prefer the video sessions because i seem like talking face to face is constantly incredibly helpful for me but honestly there are many days where i just do not wish to speak to somebody so i was able to still book a live chat session instead of skipping out totally on therapy which i truly appreciated one of the cons in my viewpoint would be that if you have a sought-after therapist which held true with the second therapist that i saw sessions were continuously just scheduled out two to three
weeks at a time and he was honestly the very best therapist i’ve ever seen like personally and through online therapy so i was willing to wait that time for him this next con would be an individual experience of mine that my therapist when he did show up would in some cases show up like 10 or 15 minutes late with no warning without messaging me to let me understand that he was gon na be late so that simply frustrated me a little bit so there’s a tab for journaling and the journal entries are all blank they actually have triggered entries now which you can also shuffle through if you wish to use those rather and you might select to share those journal entries with your therapist or simply leave them be and keep them personal and for the group in ours i really did like the subjects that they had them on i just disliked that they were always arranged during the work day that i wasn’t able to go to and it’s an embarassment since i seem like i would have gotten a lot more out of the better health experience if those groupon hours were arranged at more convenient times so you men are most likely thinking like oh you were seeing the best therapist you have actually ever seen why would you leave the app well this is a story for you fine so my therapist wound up leaving the platform without saying goodbye [Laughter] it was so bad like i was with him practically an entire year and a half and he simply dipped out and it was because of health factors which i totally comprehend but that resembles a breakup y’ all like like i was spilling my heart and soul out to this person and he simply left um but then i was much like okay you know what i’ll just give another therapist a possibility so i matched with another therapist and she no showed on me a couple times and at that point i was much like you know what this i’m done i’m done this is adding on more distress for me so i believe i’m just gon na let it go and perhaps attempt another app which i most likely will and evaluate that a person too in the future now i ‘d also like to say that i discovered the privacy concerns relating to better help after i give up the platform and truly quick
if you do not know what i’m speaking about there’s debate walking around that better help is mining your information and sharing it with other apps like facebook and snapchat for marketing purposes this is all included in their personal privacy policy and you could check out it utilizing the link that i’m going to put in the screen right here in my opinion even though the debate resembles incredibly messed up i believe that if you understand this going on and you kind of just don’t care and you require the help i think that better help is an excellent alternative for you and i’m stating this due to the fact that i discovered the best therapist i have actually ever had on the app and i think that having apps like betterhelp this is opening up a whole brand-new world and providing more access to individuals who would not otherwise get help and go to treatment if i missed anything in this video or if you had a various experience for me proceed and comment down below due to the fact that i believe that it will be really handy for other individuals to hear about your experience and i ‘d wonder too like what did you go through did you go through the very same things that i did if you found this video handy don’t forget to give it a big thumbs up down below and if you’re brand-new here do not forget to hit the subscribe button to Better Help Cbt…