take a look at how your thoughts . Being A Counselor On Betterhelp… adding to tough emotions so are your ideas helping to sustain a level of anger or unhappiness or fear and exist ways that maybe you can think of circumstances or people or yourself in a different way in order to feel a little bit better so if you’re thinking about counseling I highly motivate you to look into working with a CBT therapist due to the fact that it’s a efficient and evidence-based way of dealing with a variety of problems and concerns if you’re working with the CBT therapist you’re going to find that the work is extremely collective and it’s actually a team technique to analyzing the issues that you battle with the other thing that people have possibly a little bit of difficulty getting used to or accepting with CBT treatment is that you will get homework yes it’s similar to being back in school therefore a great
CBT therapist is going to assign you some type of action product or research project to finish in between sessions and the factor for this is actually to help you practice the abilities and methods that your in session out of session and you will discover that you will advance far more rapidly through the treatment procedure if you do your research kind of just like in school so a couple of other things to learn about cognitive behavior modification are that it’s generally a more structured approach than other kinds of treatments and it involves determining goals that you and the therapist agree to deal with on together and the other bottom line is that in CBT treatment the counselor really gets and welcomes feedback on how things are going so this returns to the idea that it’s a very collective technique and it’s not this
idea of the counselor having more knowledge than you but simply that the counselor has expertise in different locations that they can offer and perhaps offer you different ways of thinking of your issues one of the more typical mistaken beliefs about CBT is that c.b.c therapists will not look at your past at all or take a look at how your past might be impacting your present and that’s really not true in CBT the focus is definitely more on the present and how you’re operating in the present but to see a good CBT therapist will deal with you on analyzing if there are any issues in your past that are still impacting your ability to function effectively and successfully today if you like this video please do not hesitate to sign up for our YouTube channel where you’ll discover a lot more content on a range of psychological health subjects and if you have an interest in finding out more about online counseling Being A Counselor On Betterhelp