take a look at how your ideas . Baertaffy Betterhelp… adding to hard feelings so are your ideas helping to sustain a level of anger or unhappiness or worry and are there ways that perhaps you can think about circumstances or individuals or yourself in a different way in order to feel a bit better so if you’re thinking about counseling I strongly encourage you to look into dealing with a CBT therapist due to the fact that it’s an evidence-based and efficient method of handling a range of issues and issues if you’re dealing with the CBT therapist you’re going to find that the work is very collective and it’s truly a team technique to taking a look at the issues that you struggle with the other thing that people have perhaps a little bit of problem getting utilized to or accepting with CBT treatment is that you will get research yes it’s just like being back in school and so an excellent
CBT therapist is going to appoint you some kind of action item or homework task to finish in between sessions and the factor for this is really to help you practice the skills and strategies that your in session out of session and you will find that you will progress a lot more quickly through the treatment process if you do your research kind of similar to in school so a few other things to understand about cognitive behavior modification are that it’s normally a more structured method than other types of therapies and it involves recognizing objectives that you and the counselor accept work with on together and the other bottom line is that in CBT treatment the therapist really obtains and welcomes feedback on how things are going so this goes back to the concept that it’s a very collaborative approach and it’s not this
concept of the counselor having more understanding than you however just that the therapist has proficiency in different areas that they can bring to bear and perhaps give you various ways of thinking about your problems among the more common mistaken beliefs about CBT is that c.b.c therapists will not take a look at your past at all or take a look at how your past might be affecting your present which’s really not true in CBT the focus is certainly more on the present and how you’re working in the present but to see a great CBT therapist will work with you on taking a look at if there are any issues in your past that are still affecting your ability to work effectively and successfully today if you like this video please feel free to subscribe to our YouTube channel where you’ll find a lot more content on a range of psychological health subjects and if you have an interest in discovering more about online therapy Baertaffy Betterhelp