Better Help was the most affordable alternative for me …Anna Akana Betterhelp… which’s why i begun using it and i strongly suggest that you obtain their financial assistance because they do apply a respectable discount and for me when i used i was paying about 108 dollars when i was a trainee versus 135 dollars when i wasn’t a trainee any longer however this was a pro because it was a lot more budget-friendly than in-person treatment for me even using insurance coverage and i think the con would be that better help does decline health insurance a minimum of at the time of this recording so when you first sign up you go through a series of concerns about demographics and other concerns like are you spiritual are you spiritual what are you attempting to leave therapy things like that and after you answer these questions and you’re registered you’re matched with a counselor that sort of accompanies the answers that you responded to the pro is that it’s truly
simple to be matched with a therapist but the con is that the counselor can be a hit or miss after going through some research study and evaluates on my own i read that a great deal of people actually get pretty crappy therapists that do not either listen to them or they’re not as responsive as they should be and with my own experience my very first therapist resembled that however also had a lot of issues like sympathizing with me and listening to me so if you ever face a scenario like this you do not have to discuss yourself you can simply strike switch counselor or whatever it is modification counselor and select from their list of readily available therapists when i was first beginning treatment a great deal of people were informing me that you require at least a month prior to you truly know if the relationship is excellent prior to proceeding however i ‘d state the minute that you seem like something’s off that you’re not being listened to or heard you dip out like you leave immediately okay maybe not like that minute i’m just stating that you don’t need a whole month to see if somebody’s the best fit for you you have to trust yourself and understand that if you seem like something is off trust your gut betterhelp promotes that there’s live chat there’s phone sessions video sessions and you can also message your therapist in between sessions which is great because they’re allowing for simpler access to your therapist depending on what your needs are the con is that not all therapists use all modes of interaction and my very first therapist actually only offered chat sessions and phone sessions and when i in fact emailed betterhelp to grumble they said hello we’re so sorry but it’s at the discretion of the therapist to have these modes of interaction and due to personal factors i ended up changing over to another therapist anyhow who did offer practically
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communication the sessions had to do with 30 minutes and if i seemed like there was a lot more to talk about i always asked my therapist if i could extend my time for an hour into book sessions you just require to bring up the calendar and select the days and times that work best for you and if there aren’t any days that work for you then you can coordinate that with your therapist i personally prefer the video sessions since i feel like talking face to face is constantly super practical for me but truthfully there are so many days where i just don’t wish to speak to someone so i was able to still book a live chat session instead of skipping out totally on therapy which i actually valued one of the cons in my viewpoint would be that if you have a sought-after therapist which was the case with the second therapist that i saw sessions were continuously simply booked out 2 to 3
weeks at a time and he was truthfully the best therapist i’ve ever seen like face to face and through online therapy so i wanted to wait that time for him this next con would be an individual experience of mine that my therapist when he did appear would often show up like 10 or 15 minutes late with no warning without messaging me to let me understand that he was gon na be late so that just frustrated me a bit so there’s a tab for journaling and the journal entries are all blank they actually have triggered entries now which you can also shuffle through if you wish to use those rather and you might select to share those journal entries with your therapist or just leave them be and keep them personal and for the group in ours i actually simulated the subjects that they had them on i simply hated that they were constantly set up throughout the work day that i wasn’t able to go to and it’s an embarassment since i seem like i would have gotten a lot more out of the better health experience if those groupon hours were set up at easier times so you guys are probably believing like oh you were seeing the best therapist you’ve ever seen why would you leave the app well this is a story for you alright so my therapist wound up leaving the platform without saying goodbye [Laughter] it was so bad like i was with him almost an entire year and a half and he simply dipped out and it was because of health factors which i totally understand but that’s like a breakup y’ all like like i was spilling my body and soul out to this man and he just left um but then i was much like alright you know what i’ll just give another therapist a possibility so i matched with another therapist and she no showed on me a couple times and at that point i was much like you know what this i’m done i’m done this is adding on more distress for me so i think i’m simply gon na let it go and perhaps attempt another app which i probably will and evaluate that a person too in the future now i ‘d likewise like to say that i found out about the personal privacy issues concerning better help after i give up the platform and really fast
if you do not understand what i’m talking about there’s debate going around that better help is mining your data and sharing it with other apps like facebook and snapchat for marketing purposes this is all included in their privacy policy and you might check out it using the link that i’m going to put in the screen right here in my opinion even though the controversy resembles extremely messed up i think that if you know this going on and you sort of simply don’t care and you require the help i believe that better help is a good option for you and i’m saying this due to the fact that i found the very best therapist i’ve ever had on the app and i think that having apps like betterhelp this is opening up an entire new world and providing more access to individuals who would not otherwise get help and go to therapy if i missed anything in this video or if you had a different experience for me go ahead and comment down below because i believe that it will be really useful for other individuals to hear about your experience and i ‘d be curious too like what did you go through did you go through the same things that i did if you discovered this video valuable don’t forget to offer it a big thumbs up down below and if you’re brand-new here do not forget to strike the subscribe button to Anna Akana Betterhelp…