take a look at how your thoughts . Anhedonia Betterhelp… contributing to tough emotions so are your thoughts assisting to sustain a level of anger or sadness or fear and are there manner ins which possibly you can consider scenarios or people or yourself in a different way in order to feel a bit much better so if you’re thinking about counseling I strongly encourage you to check out working with a CBT therapist due to the fact that it’s a reliable and evidence-based method of dealing with a range of problems and issues if you’re dealing with the CBT therapist you’re going to discover that the work is very collective and it’s actually a group method to taking a look at the concerns that you struggle with the other thing that people have perhaps a bit of difficulty getting used to or accepting with CBT treatment is that you will get homework yes it’s much like being back in school and so a great
CBT therapist is going to appoint you some kind of action product or research assignment to finish in between sessions and the factor for this is truly to help you practice the skills and methods that your in session out of session and you will find that you will advance far more quickly through the therapy process if you do your homework type of just like in school so a few other things to learn about cognitive behavior modification are that it’s usually a more structured technique than other kinds of therapies and it includes recognizing objectives that you and the counselor accept work with on together and the other key point is that in CBT therapy the counselor actually welcomes and solicits feedback on how things are going so this returns to the idea that it’s a very collective technique and it’s not this
concept of the therapist having more knowledge than you however just that the therapist has knowledge in various locations that they can bring to bear and possibly provide you various methods of considering your issues among the more common misunderstandings about CBT is that c.b.c therapists will not take a look at your past at all or analyze how your past might be affecting your present and that’s in fact not real in CBT the focus is definitely more on today and how you’re functioning in the present however to see a great CBT therapist will work with you on analyzing if there are any issues in your past that are still impacting your ability to operate efficiently and effectively today if you like this video please feel free to sign up for our YouTube channel where you’ll find a lot more material on a variety of psychological health topics and if you have an interest in finding out more about online therapy Anhedonia Betterhelp