take a look at how your thoughts . Amber Christiansen Betterhelp… adding to tough feelings so are your thoughts assisting to sustain a level of anger or unhappiness or fear and are there manner ins which maybe you can consider situations or people or yourself in a different way in order to feel a little bit better so if you’re thinking about counseling I highly encourage you to look into working with a CBT therapist since it’s a efficient and evidence-based way of handling a range of issues and issues if you’re working with the CBT therapist you’re going to find that the work is very collaborative and it’s really a team technique to examining the issues that you fight with the other thing that individuals have possibly a little bit of trouble getting utilized to or accepting with CBT treatment is that you will get research yes it’s just like being back in school therefore an excellent
CBT therapist is going to appoint you some kind of action item or homework project to complete in between sessions and the reason for this is truly to help you practice the abilities and methods that your in session out of session and you will discover that you will advance far more quickly through the therapy process if you do your homework type of just like in school so a couple of other things to know about cognitive behavioral therapy are that it’s typically a more structured technique than other types of treatments and it involves identifying objectives that you and the therapist agree to work with on together and the other key point is that in CBT therapy the therapist truly solicits and invites feedback on how things are going so this returns to the idea that it’s a really collective technique and it’s not this
idea of the therapist having more knowledge than you however just that the therapist has competence in different areas that they can offer and possibly give you different methods of thinking about your issues among the more typical mistaken beliefs about CBT is that c.b.c therapists will not look at your past at all or analyze how your past might be affecting your present which’s really not true in CBT the focus is certainly more on the present and how you’re functioning in the present however to see a good CBT therapist will deal with you on examining if there are any concerns in your past that are still impacting your capability to work effectively and successfully today if you like this video please feel free to subscribe to our YouTube channel where you’ll discover a lot more content on a range of mental health topics and if you have an interest in discovering more about online counseling Amber Christiansen Betterhelp