take a look at how your thoughts . Alpham Betterhelp… contributing to challenging emotions so are your thoughts helping to sustain a level of anger or sadness or fear and are there ways that perhaps you can think about situations or people or yourself in a different way in order to feel a little bit much better so if you’re thinking about counseling I strongly encourage you to check out working with a CBT therapist because it’s an evidence-based and efficient method of handling a range of issues and issues if you’re working with the CBT therapist you’re going to find that the work is very collaborative and it’s actually a group approach to taking a look at the problems that you battle with the other thing that people have possibly a bit of difficulty getting used to or accepting with CBT therapy is that you will get research yes it’s much like being back in school and so a great
CBT therapist is going to designate you some type of action product or homework project to complete in between sessions and the factor for this is truly to help you practice the skills and techniques that your in session out of session and you will find that you will advance a lot more quickly through the therapy process if you do your research kind of much like in school so a few other things to know about cognitive behavioral therapy are that it’s typically a more structured approach than other kinds of therapies and it includes recognizing goals that you and the counselor accept work with on together and the other bottom line is that in CBT therapy the therapist actually solicits and invites feedback on how things are going so this goes back to the concept that it’s a really collective approach and it’s not this
concept of the therapist having more knowledge than you however just that the therapist has proficiency in different locations that they can bring to bear and perhaps give you various methods of considering your problems among the more typical misunderstandings about CBT is that c.b.c therapists will not look at your past at all or take a look at how your past might be impacting your present and that’s really not true in CBT the focus is definitely more on the present and how you’re operating in the present but to see a great CBT therapist will deal with you on examining if there are any concerns in your past that are still impacting your capability to work successfully and effectively today if you like this video please do not hesitate to subscribe to our YouTube channel where you’ll find a lot more material on a range of mental health topics and if you have an interest in finding out more about online therapy Alpham Betterhelp