look at how your ideas . Aetna Cover Betterhelp… adding to tough emotions so are your thoughts helping to sustain a level of anger or sadness or worry and exist ways that possibly you can think about circumstances or individuals or yourself differently in order to feel a little bit better so if you’re considering counseling I highly encourage you to look into dealing with a CBT therapist due to the fact that it’s an evidence-based and reliable method of dealing with a variety of issues and concerns if you’re working with the CBT therapist you’re going to discover that the work is very collective and it’s truly a group method to taking a look at the issues that you struggle with the other thing that people have possibly a little bit of difficulty getting utilized to or accepting with CBT therapy is that you will get homework yes it’s much like being back in school and so an excellent
CBT therapist is going to assign you some kind of action item or homework project to finish between sessions and the factor for this is actually to assist you practice the skills and methods that your in session out of session and you will discover that you will advance much more rapidly through the treatment procedure if you do your homework sort of just like in school so a few other things to understand about cognitive behavioral therapy are that it’s typically a more structured method than other types of treatments and it involves determining objectives that you and the therapist accept work with on together and the other bottom line is that in CBT therapy the therapist truly invites and solicits feedback on how things are going so this goes back to the idea that it’s an extremely collective approach and it’s not this
concept of the therapist having more knowledge than you however just that the therapist has know-how in various locations that they can offer and possibly give you various ways of considering your issues among the more common misconceptions about CBT is that c.b.c therapists will not look at your past at all or examine how your past might be affecting your present which’s really not true in CBT the focus is absolutely more on today and how you’re working in the present however to see a good CBT therapist will work with you on taking a look at if there are any issues in your past that are still impacting your ability to operate efficiently and successfully today if you like this video please do not hesitate to sign up for our YouTube channel where you’ll discover a lot more material on a range of psychological health topics and if you’re interested in learning more about online counseling Aetna Cover Betterhelp