look at how your ideas . Advertise On Betterhelp… contributing to hard feelings so are your ideas assisting to sustain a level of anger or sadness or fear and are there ways that perhaps you can think about situations or people or yourself in a different way in order to feel a bit much better so if you’re thinking about counseling I strongly motivate you to look into working with a CBT therapist because it’s an evidence-based and reliable way of handling a variety of problems and issues if you’re dealing with the CBT therapist you’re going to find that the work is really collective and it’s actually a group technique to analyzing the problems that you have problem with the other thing that people have possibly a little bit of problem getting used to or accepting with CBT treatment is that you will get research yes it’s much like being back in school and so a good
CBT therapist is going to designate you some kind of action product or research assignment to complete in between sessions and the reason for this is actually to help you practice the skills and techniques that your in session out of session and you will find that you will progress far more quickly through the therapy procedure if you do your research kind of similar to in school so a couple of other things to learn about cognitive behavior modification are that it’s typically a more structured approach than other types of therapies and it includes determining objectives that you and the counselor consent to work with on together and the other key point is that in CBT treatment the therapist actually invites and solicits feedback on how things are going so this returns to the idea that it’s an extremely collaborative method and it’s not this
concept of the counselor having more understanding than you but just that the therapist has competence in various locations that they can bring to bear and maybe offer you various methods of thinking about your problems one of the more typical misunderstandings about CBT is that c.b.c therapists will not take a look at your past at all or analyze how your past might be impacting your present which’s in fact not real in CBT the focus is certainly more on the present and how you’re functioning in today however to see a great CBT therapist will work with you on examining if there are any concerns in your past that are still impacting your capability to work effectively and successfully today if you like this video please feel free to sign up for our YouTube channel where you’ll find a lot more content on a variety of psychological health topics and if you’re interested in finding out more about online counseling Advertise On Betterhelp