look at how your ideas . Aaron Relyea Betterhelp… contributing to difficult emotions so are your ideas helping to sustain a level of anger or unhappiness or worry and are there ways that perhaps you can think about circumstances or people or yourself in a different way in order to feel a bit better so if you’re thinking about counseling I highly encourage you to check out working with a CBT therapist since it’s an evidence-based and efficient method of handling a range of issues and problems if you’re dealing with the CBT therapist you’re going to find that the work is extremely collective and it’s actually a group approach to analyzing the concerns that you have problem with the other thing that individuals have perhaps a bit of problem getting used to or accepting with CBT therapy is that you will get research yes it’s much like being back in school therefore a good
CBT therapist is going to designate you some sort of action product or homework assignment to complete between sessions and the factor for this is truly to help you practice the abilities and techniques that your in session out of session and you will discover that you will progress much more quickly through the therapy process if you do your research sort of just like in school so a couple of other things to know about cognitive behavior modification are that it’s generally a more structured technique than other types of therapies and it includes recognizing goals that you and the therapist consent to work with on together and the other bottom line is that in CBT treatment the therapist truly solicits and invites feedback on how things are going so this goes back to the concept that it’s an extremely collaborative method and it’s not this
idea of the counselor having more knowledge than you however just that the therapist has proficiency in various areas that they can bring to bear and maybe give you various ways of thinking of your problems among the more common misunderstandings about CBT is that c.b.c therapists will not take a look at your past at all or examine how your past might be impacting your present and that’s really not true in CBT the focus is certainly more on the present and how you’re working in today however to see an excellent CBT therapist will work with you on examining if there are any concerns in your past that are still affecting your ability to function successfully and effectively today if you like this video please feel free to register for our YouTube channel where you’ll discover a lot more material on a range of psychological health subjects and if you’re interested in discovering more about online therapy Aaron Relyea Betterhelp